PART 2: What’s Inside Korean BBQ?

(+) Contains thiamine, zinc, B12

Contains B6, niacin, posphorus, iron

(-) Pork absorbs toxins like a sponge

Pork has more fat than beef

(+) Contains iron, zinc, protein

Contains selenium, B12

(-) Contain lots of fat

(+) Rich of minerals

Full of vitamins

(-) Can raise the risk of type 2 diabetes and stroke

(+) An excellent source of lean protein

A good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C

(-) May contain high amounts of sodium and preservatives

Not really good for people with heart disease, type 2 diabetes, and certain types of cancer

(+) Provides protein and adds different types of fat

Good source of iron and and an excellent source of zinc

(-) Contains lots of cholestrol

Doesn’t contain carbohydratesa nd fiber

(+) Rich in high quality

A good source of B vitamins, minerals, and creatine

(-) ALMOST NONE!

(+) Contains honey that has lots of benefits such as a good source of antioxidants and antibacterial

Contains walnuts that has lots of benefits such as a good source of antioxidants and supports weight control

(-) Contains garlic that can cause bad breath.

Contains chili that can be irritating

(+) Contains fermented soybean that is good for diabetes

Contains glutinous rice that is good fro skin

(-) Contains chili powder that can be harmful in the stomach

(+) Contains onion that can reduce cholesterol levels

Contains honey that has antioxidant and bacterial

(-) Contains garlic that can cause bad breath

contains onion that can cause gastrointestinal distress

(+) Contains black pepper that is rich in antioxidant

Contains onion that can reduce cholesterol levels

(-) Contains black pepper that may improve blood sugar control

Contains garlic that can cause bad breath

(+) Contains lots of mineral

Reduce the risk of cancer

(-) Contain pesticide

May caused food poisoning

(+) Remove poison from our body

(-) Contains carbon atom
May caused cancer