PART 2: What’s Inside Korean BBQ?

Samgyeopsal
(+) Contains thiamine, zinc, B12
Contains B6, niacin, posphorus, iron
(-) Pork absorbs toxins like a sponge
Pork has more fat than beef

Galbi
(+) Contains iron, zinc, protein
Contains selenium, B12
(-) Contain lots of fat

Bulgogi
(+) Rich of minerals
Full of vitamins
(-) Can raise the risk of type 2 diabetes and stroke

Dakgalbi
(+) An excellent source of lean protein
A good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C
(-) May contain high amounts of sodium and preservatives
Not really good for people with heart disease, type 2 diabetes, and certain types of cancer

Deungsim
(+) Provides protein and adds different types of fat
Good source of iron and and an excellent source of zinc
(-) Contains lots of cholestrol
Doesn’t contain carbohydratesa nd fiber

Chadolbaegi
(+) Rich in high quality
A good source of B vitamins, minerals, and creatine
(-) ALMOST NONE!

Ssamjang Sauce
(+) Contains honey that has lots of benefits such as a good source of antioxidants and antibacterial
Contains walnuts that has lots of benefits such as a good source of antioxidants and supports weight control
(-) Contains garlic that can cause bad breath.
Contains chili that can be irritating

Gochujang Sauce
(+) Contains fermented soybean that is good for diabetes
Contains glutinous rice that is good fro skin
(-) Contains chili powder that can be harmful in the stomach

BBQ Sauce
(+) Contains onion that can reduce cholesterol levels
Contains honey that has antioxidant and bacterial
(-) Contains garlic that can cause bad breath
contains onion that can cause gastrointestinal distress

Blackpepper Sauce
(+) Contains black pepper that is rich in antioxidant
Contains onion that can reduce cholesterol levels
(-) Contains black pepper that may improve blood sugar control
Contains garlic that can cause bad breath

Soy Sauce
(+) Contains soybean that is high in protein
Contains soybean that is high in vitamins and minerals
(-) Contains salt that can contribute to high pressure
Contains salt that can increase potential of stroke and osteoporosis

Lettuce
(+) Contains lots of mineral
Reduce the risk of cancer
(-) Contain pesticide
May caused food poisoning

Charcoal
(+) Remove poison from our body
(-) Contains carbon atom
May caused cancer
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